August 19, 2020

We Are Free Ep. 047: Josefina Herrera Sanders – You Are Worthy of Care

Thanks for listening to We Are Free Ep. 047 with Josefina Sanders: You Are Worthy of Care.

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Josefina is a creative freelancer living and working from Tampa, florida. She’s a devoted artist, writer, and wellness advocate and specializes in the beauty of art and healing.

As a black latina who struggles with depression and anxiety, Josefina’s life’s work is to encourage others to share their stories and own their truths.

Josefina uses her platform, Love Offering, to create fearlessly, cultivate community, and celebrate the journey of life. As an Art Therapy and Creative Writing Student, her hope is to inspire people to live intentionally, love others, and serve well through powerful words and meaningful visuals.

In this Ep. 047, you’ll learn from Josefina about…

Why is art important?
How art can help you deal with mental illness
What role art plays in self-care
How art can help you with depression
Freedom and healing in the process of art
Why art and creating is more important than your to-do list
The world’s view on self-care
How her miscarriage changed her view of self-care
How do we unlearn things we think are true?
Why therapy is so helpful for healing
Why community is so important for healing
How do we change our mindset to not be living in survival mode?
How do we live with intention after trauma or loss?
Finding your identity through Jesus and not what you do

Tune in here to Episode 047. Know someone else who could use this episode in her life? Tell her you’re thinking about her and love her and that you have something you know will encourage her today <3