Thanks for listening to We Are Free Ep. 068 with Michelle Nietert – Raising Mentally Healthy Kids (and Mamas!).
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Michelle is a mom of two, an author, speaker, and Clinical Director of Community Counseling Associates in Dallas, TX. As a sought-after leader by mental health professionals, churches, and school districts, Michelle created a crisis intervention program for a large suburban school district intervening in the lives of thousands of students and their families. She is the co-author of Loved & Cherished, a devotional for tween girls and is co-host of the Raising Brave Beauties podcast.
In this Ep. 068, you’ll learn from Michelle about…
- Practical mental health practices
- Recovering from pain or grief
- Cognitive behavioral therapy
- Run your own race
- Warning signs that you’re not okay
- How Vitamin D affects depression
- How do we demonstrate mental health to our kids
- Questions to ask your kids to check on their mental health
- How to help kids through emotions
- Take your kids’ struggles seriously
Tune in here to Episode 068. Know someone else who could use this episode in her life? Tell her you’re thinking about her and love her and that you have something you know will encourage her today <3
Loving the We Are Free podcast!? Please take a minute to rate and review on iTunes! I appreciate it so much 🙂
Links from the show
Michelle’s book: Loved and Cherished
The Practice of the Presence of God by Brother Lawrence
Connect with Michelle
Michelle’s podcast: Raising Mentally Healthy Kids
Connect with Becky